Profielabeelding van Tal Assa

Tal Assa

Amstelveen

Over Tal

Whether it's personal or group training, In Next Level AMS we work only with the best staff. Our trainers and all other staff members were carefully selected to give you the best service and to guide you how to change your old habits and achieve new better ones.

Contact us today to begin your new healthier lifestyle.

Achtergrond

Tal Assa finished his trainer's studies in SIIM campus at Tel Aviv university (extension of Wingate institute) in 2009, though fitness was always part of my day to day routine for the past 20 years.

Contact me now to get stronger , lose weight, improve cardio and feel more energetic!

Specialiteit

run training (improve technique or beginners), weight loss, building mass, conditioning, kids training , bootcamp

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3 glider exercises you can do anywhere . Alternative to the glider is simply using a towel. Alternative to laminate floor is? ________ 😉 . Workout style: circuit Number of rounds: 3-5 1️⃣ glider push up - 12 reps 2️⃣ glider lunges - 12 reps p/leg 3️⃣ glider mountain climbers - 30 sec. . Want to see more functional exercises? Let us know in the comments 🤗 . 👇 for more motivation 👇 empower@nextlevelams.nl 06 251 84 899 . . . . #circuittraining #wod #strength #gains #motivation #lifestyle #personaltraining #workout #glider #socialdistancing #covi̇d19 #corona #amstelveen #amsterdam #fitspo #healthierchoices #gethealthy #healthyeating #healthylifestyle #talassafitness #nextlevelams
Just to remind you that Next Level AMS isn't a normal gym. . We are a boutique personal training studio focusing on improving your lifestyle through personalized fitness and nutrition plans. . Our specialty: 🔥 Motivating you to get your a$$ off the couch 🏋️‍♀️ Pushing you to go harder and heavier  🎯 Coaching you to eat smarter so you'd reach your body goals . Get motivated today! empower@nextlevelams.nl 06 251 84 899 06 387 78 764 . . . . . #nextlevelams #fitnessstudio #hspu #gym #sportschool #amstelveen #fitfamnl #fitness #personaltraining #voedingsadvies #fitduchies #dutchfitness #motivationforfitness #healthylifestyle #fitnessmodels #fitnessjunkie #fitnessaddicted #fitlyfestyle #fitnessforlife #fitfamily #dames #veganfitness #personaltrainer #fitnessphysique #gymjunkie #fitnesslove #fitties #fitlife #fitfam #dutchies
P E R S O N A L  G R O U P  T R A I N I N G . Personal training just made more affordable! We are excited to announce our newest program PERSONAL GROUP TRAINING, or PGT, for up to 3-4 participants. . PGT - your ticket to the world of personal training with all the energy of group training. . How does it work? You and 2/3 other participants, like family, friends, or other clients of Next Level AMS, meet once or twice a week to train together towards a similar goal. Additionally to working out, your coach will also advise you about nutrition, to complete the package. . The great perks of PGT: 👉 A personal coach is assigned to each group. Together, the group decides on the weekly schedule. 👉 An indisposable part of the program is nutrition. Your coach will guide you in person and the group on how you can change your eating habits to achieve your personal goals. 👉 Small group means more attention to you as an individual. 👉 An affordable option to get a personal trainer guiding you . The program cycle: 1️⃣ We start with an intake to get to know everyone, checking your fitness history, injuries, if any, and current nutrition state. 2️⃣ In the first session, we take measurements, have a fitness assessment, and start your first workout. 3️⃣ Every week, we take your weight, fat percentage to check for visible changes. Every month we run measurements (with a measurement tape), and reassess your fitness level to modify your training plan. . Results will show up already by the end of the first month 🤙 . Ready to join PGT? Contact us now! empower@nextlevelams.nl 06 251 84 899 06 387 78 764 . . . . . #personaltraining #nlapgt #amstelveen #training #staysafe #covi̇d19 #corona #coronavirus #dutchfitness #stayhomemom #fitdutchies #fitat40 #lifestylechanges #lifestylecoach #healthylifestyle #nextlevelams
Discover Next Level AMS a unique personal training boutique studio that gives an extra emphasis to the meaning 'personal'. . Next Level AMS is a 3 floors studio, fully COVID-19 safe. At the ground floor there is a large 'fitness playground' that can accommodate a maximum of 2 personal training sessions at the same time. At the top floor there are 2 completely separated personal training studios - just to make sure you'll get that private feeling when working out with your coach. . Drop by or contact Next Level AMS during July to get a 20% discount on the first month of all our monthly lifestyle packages. . empower@nextlevelams.nl 06 251 84 899 06 387 78 764 . Stay safe and see you soon ❤️💪🏽 #nextlevelams . . . . . #personaltraining #boutique #studio #amstelveen #training #fun #staysafe #covi̇d19 #corona #coronavirus #dutchfitness #stayhomemom #fitdutchies #fitat40 #lifestylechanges #lifestylecoach #healthylifestyle #fat2fit #transformation #mondaymotivation
R E A R R A N G E  Y O U R  L I F E . Work, family, friends, parents, chores, and the list goes on... . 168 hours a week and so much to do... But what about you? Do you manage to balance your life to find some room for yourself? . Here are 5 ideas to help you get started with rearranging your life to find room for yourself: 1️⃣ PLAN AHEAD - plan your personal time ahead. Late at night or early in the morning, make sure the time slot is there for you in your agenda. So no calls, no kids, no work. This time is reserved for you, and you only. You can do that daily, before going to bed or weekly, Saturday or Sunday, before the week had started. 2️⃣ BE CONSISTENT - make sure that timeslot is yours, and yours alone. make sure it appears at the same time and day, every week, no matter - well, maybe only in the case of a crisis it might change (relax COVID-19 😉) 3️⃣ PICK A GOAL - now that you have that timeslot reserved in your agenda, time to decide how you plan on using it. Improve your Dutch, read a fascinating book, maybe start working out, it can basically be anything, just make sure it's not wasted in front of the computer or (heaven forbid) the TV :) 4️⃣ PARTNER UP - if you've decided to get moving, and doing some physical activity, make sure you pick a friend (or a family member) that is into the same sort of activity you're keen on. One of the most important things when deciding to start an active life journey is to choose an activity you enjoy of, and can stick to in the long run. 5️⃣ TELL YOUR FAMILY AND FRIENDS ABOUT YOUR NEW JOURNEY - you'd be surprised how supportive your family and friends will be when they hear about your new lifestyle - choosing to give yourself some room in your full and busy week. . Good luck guys! Wishing you an amazing journey. . Want to make a lifestyle change in 30 days? CALL/EMAIL NOW 06 251 84 899 06 387 78 764 empower@nextlevelams.nl . Stay safe and see you soon ❤️💪🏽 #nextlevelams #personaltraining #lifestylechange . . . . . #newweek #weareback #boutiquefitness #personaltraining #personaltrainer #lifestylechanges #lifestylecoach #goals #mondaymotivation #socialdistancing #amsterdam #Amstelveen #coronavirus #corona #covi̇d19
W E H A V E A W I N N E R ✌🏼 We love surprising our clients at @nextlevelams especially when they're on a holiday 🏖️ . So without further ado, we are excited to reveal our 30 days Fit@Home challenge winner: @martinacozzo23 🏆 Congratulations! 👏 . Martina will get a monthly package of 4 personal training sessions and nutritional advice based on her goals and lifestyle 🌟🌟🌟🌟🌟 . Thank you all for participating. We wish you good luck with going back on track at your favourite gym. . Want to change your life in 30 days? CALL/EMAIL NOW 06 251 84 899 06 387 78 764 empower@nextlevelams.nl . Stay safe and see you soon ❤️💪🏽 #nextlevelams . . . . . #winner #boutiquefitness #personaltraining #goals #flexfriday #socialdistancing #coronavirus #corona #covi̇d19 #wod #crossfit #fitmomnl #stayhomemom #amstelveen #onefit #smallgrouptraining #quarantine #quarantineworkout #staysafe #stayfit #fitathome #netherlands
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